Target Reflex Bags are the result of collaboration between martial artists and experienced boxers worldwide. They offer a versatile training tool designed to improve ring performance and meet evolving training needs. - Durable base and adjustability: The base is made of hard polyethylene and can be filled with sand or water to withstand the torque of heavy punching. A hole cushion provides multiple height adjustment options to suit different users. - Versatile training setup: An adjustable bag and target pad in combination with the anti-wobble adjuster creates an impact-focused target, suitable for beginners and capable of expanding training capacity and refining technique. - Head-focused dummy with secure stability: The human face punch bag dummy absorbs strong shocks and reduces base movement, delivering 360-degree spin control and an optimal training experience. It features a hard reinforced elastic foam surface for high-impact work, paired with a spring base to increase training pace. Use scenarios - Solo reflex and accuracy drills in a gym or home space: Use the adjustable height to tailor drills, combining punches with the target pad to improve speed, precision, and timing. - Coach-led group sessions: In a training room, coaches can guide athletes through progressive drills that integrate the bag, target pad, and anti-wobble adjustments to develop technique and reaction speed for varying heights and styles. - Personal conditioning and head movement practice: At home or in a small gym, practitioners can focus on head movement, speed, and rhythm, using the head-focused dummy to simulate realistic target scenarios without excessive base motion.