1. When entering a difficult pose, give yourself the desired length. With practice, your body will begin to adapt to your shoulder straps2.D-RING CLOSURE: The D-ring elastic band is perfect for beginner yogis and supports dozens of yoga poses without slipping, breaking or bending. The benefit of D-ring straps compared to plastic adjustments is durability3. Improves Muscle Strength: Another incredible benefit of the yoga band is that it can be used to create resistance, improve balance, and increase muscle strength. You can hang the straps behind your feet and create resistance4. Tailor your practice: Since our yoga strap doubles as a yoga mat sling, you can take your yoga mat with you wherever you go. It's so small you can put it in your yoga bag or gym bag5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments