1. Compact : This sturdy yet lightweight yoga stick is made of high quality and covered with soft, comfortable foam, which provides a firm grip and ensures and stable training. 2. Application: This stick is not only suitable for yoga, but also can be used as a training or fitness equipment to improve body flexibility and strength. 3. Multifunctional Yoga Stick: This versatile yoga stick improves flexibility, mobility and range of motion through stretching exercises. It improves stability and body awareness through balance training and strengthens lower body, upper body and core muscles. 4. Removable Adjustable: The stretcher has 4 and 2 foam handles. Its removable design allows it to be adjusted to different lengths to meet different training needs.