Description: 【Multifunctional Yoga Stick】: This versatile yoga stick enhances flexibility, mobility, and range of motion through stretching exercises. It improves stability and body awareness through balance training, strengthens lower body, upper body, and core muscles 【Detachable and Adjustable】: The stretching stick features 4 steel rods and 2 foam handles, Its detachable design allows it to be configured to different lengths to meet various exercise needs 【Compact & Portable】: Made from quality steel rods, this sturdy yet lightweight yoga stick is covered with soft comfortable foam for a firm grip ensuring safe and stable workouts 【Size】The long yoga stick measures 60 inches (152.4cm) long, making it suitable for most men and women to practice yoga 【Application】: Not only suitable for yoga, this stick can also be used as a workout or fitness equipment to help improve body flexibility and strength Specification: Material: Steel Size Chart: 152.4cm/60.00inch Package Includes: 1 Yoga Stick Note: Please allow slightly errors 1-2cm differences due to manual measurement.