Packing list: 1 pack resistence band Both for men and women,Great for home-based strength training. It is full of intensity, enough to stimulate your muscles. Use elastic rope to train your muscles has been in a state of tension and hard to lose weight. Fitness. Drills should not move too fast, too fast, especially important is that when the appliance after the recovery of recovery action must be slow, so that effective exercise endurance, but also to extend the service life of appliances. According to the choice of fitness effect: fitness exercises. This product is , , long life.Description: Color: colour Material: TPE Product size: hose 120CM and connector fittings Product features: weight loss, fitness, shaping, strength trainingNotice:1.Please allow 1-3mm error due to manual measurement. pls make sure you do not mind before your purchase.2.The colors may have different as the difference display,pls understand.3.Please leaving a message before you give the bad feedback, if the products have some problems. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.