1.Yoga Block, Lightweight and portable - perfect for on-the-go, in the studio, or at home use. Improve Strength and Aid Balance and Flexibility , Lightweight Surface for Yoga, Pilates, Meditation 2.STABILITY + BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strengt 3.Slip-resistant surface and Beveled edges provide a safe and comfortable grip. 4.The yoga brick is used for cushioning within inversions. The block ensures extra stability and support during yoga or Pilates exercises. It can be placed under your hands, feet or spine to ensure correct alignment. 5. Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion.