APPROPRIATE WRIST WEIGHTS BRACELETS: Set include 2 adjustable silicone weight bracelets, the wrist weight size is 29.7CM/ 11.69IN, 1lb weight for each one that is suitable basic exercise for men and women or primary exercisers in daily life, a great choice for getting healthy. EXCELLENT QUALITY: Our adjustable wrist weights sets made of durable and comfortable silicone material, sweat proof, odor proof. Triangle alternating design can make it bend freely, and the stainless steel material inside can ensure enough exercise load under the premise of free bending. ADJUSTABLE SUPPORT: This Wrist Weights are ultra-strong velcro tape on both sides, fully adjustable sport elastic belt, high quality materials ensure long service life, durability, and resistance to wear and tear which can be firmly fixed on the wrist and ankle and provide enough weight support for enhance the exercise effect. PERFECT CHOICE FOR FITNESS: In the face of daily fitness and exercise, enhance muscle resistance and ignite your fat, for fitness, running, swimming, yoga, walking, aerobics, pilates, walking, traveling, indoor workouts, core trainingand so on. Used it make your sport more productive.