Adjustable Wrist SupportOne Size Wrist Support with flexibility and Adjustable design could perfectly fits either your left or right hand. High-quality Hook-and-Loop Strap Design is Easy for you to tighten and prevents displacement of the support wrap during your exercise. .Thumb Protection DesignThumb loop features extra thin polyester elastic fabric, medium length, designed with reversal, won't hurt the hand during extended periods of tension, provide better support without restricting your wrist movement. .How to Wear OnJust fix the finger hole on your thumb, then surround the bandage from the back of hand to the palm, then tighten and stick the Hook-and-Loop Strap, very easy to put on and take off. .Wrist ProtectionThis wrist brace can be used to prevent wrist injuries, relieve pain, increase wrist mobility, and speeds up recovery. wrist support bands provide wrist support protection for your daily life and workout activities especially high-intensity wrist exercises. .