Durable and versatile weight belt for men and women - Durable materials built to withstand constant use. Suitable for professionals or beginners, the chain lifting belt is designed to provide reliable support during heavy or frequent training. - Waist-worn design for stability. Worn around the waist, it helps balance the added weight during lifts, reduces strain on the back and shoulders, and supports better posture. - Increases training endurance. Use during weighted sets to extend your training duration, whether you are performing dips or squats, helping you complete more work in a session. - Adds resistance for multiple exercises. Enables you to add extra weight to dips and pull-ups and provides additional resistance for other movements such as squats and lunges. Use scenarios - Weighted pull-ups: Attach plates to the belt to increase load and build upper body strength while maintaining form. - Weighted dips: Add weight to intensify your dip sets and press work without compromising stability. - Squats and lunges: Use the belt to add resistance and improve endurance during lower-body movements.