16 levels of resistance allow a progressive workout ranging from gentle assistance to more demanding training. - 1-4 levels for early assistance - 5-8 levels for mid-term functional training - 9-12 levels for late rehabilitation The large display tracks workout time, speed, distance, and calories to help you monitor progress. Safe knee protection - The elliptical trainer is designed with knee-friendly movement paths to minimize joint impact. - Protects knee soft tissue and provides a safe, comfortable exercise experience for family members. Dual function and versatility - This magnetic elliptical machine supports both seated and standing postures, with forward or reverse motion. - Seated exercise relaxes the legs while maintaining mobility; standing exercise more actively engages hip and leg muscles. Quiet operation and portability - Low-noise design ensures smooth, quiet performance during workouts. - The unit is easy to move and relocate to a study, bedroom, or other living space, making it suitable for late-night use. Use scenarios - Quick at-home cardio: Set up in a living area or home office and perform a 15- to 30-minute routine at a comfortable pace to boost daily activity. - Low-impact rehab or daily maintenance: Use seated mode with moderate resistance to preserve leg strength and joint comfort during recovery or long workdays. - Late-evening wellness: Enjoy a quiet, low-impact workout after hours without disturbing others in the household.