- Intelligent twist counter automatically calculates the number of twists during your workout, while magnetic 3D soles provide secure foot contact for stable, smooth rotation. The design is compact and space saving. - Twisting movements target the abdomen, buttocks, and thighs. The foot bearing system delivers a smooth rotation and a high-impact turntable for an effective aerobic workout. - Non-slip chassis with threaded feet prevents slipping and protects the floor from scratches, keeping training safe and floor-friendly. - Improves balance and coordination, helps shape the waist and overall figure, and supports energy expenditure through twisting exercise. Use scenarios - Home cardio routines: perform 10 to 20 minutes daily in a small living space to engage core and lower body muscles with compact, space-saving design. - Office or desk breaks: a quick 5 to 10 minute session to relieve stiffness, boost circulation, and improve balance during workdays. - Small gym or studio warm-ups: incorporate into short training sessions to loosen up and prime the body before more intensive cardio or strength training.