Extended training options By combining our triceps rope with elastic rubber bands, you can perform a variety of exercises such as pullups, leg bends, as well as onearm flexion and stretching. Attach it to the gantry to perform vertical bicep curls and adjust your workout routine to reach fitness heights. Improve your training Equip yourself with a versatile helper to comprehensively train triceps, biceps, back and shoulders and improve grip strength. Get more out of your workout with our triceps rope. Enhanced grip performance With a unique tapered spiral design, our triceps rope maximizes palm grip, reduces elbow pressure during pushups, and helps you get the most out of every rep. Sturdy construction Experience a stable and safe workout with our triceps rope with spiral tapered rubber handle design. The comfortable handle ensures stability and prevents slipping during any exercise, maximising your performance and preventing injury. Key attributes Material: elastic rubber bands; handle: spiral tapered rubber. Function: versatile upperbody training with rope and bands. Compatibility: attaches to a gantry for vertical bicep curls and other exercises. Use scenarios Scenario 1: Home gym setup with a gantry or pullup bar, using the rope and elastic bands to target triceps, biceps, back and shoulders in a single routine. Scenario 2: Commercial gym with a gantry or rack system to perform pullups, vertical curls, and multijoint movements while building grip strength. Scenario 3: Progressive training across sessions by adjusting band resistance and rope usage to vary load on arms, back and shoulders without changing equipment.