Efficient training Maximize your training potential with the multifunctional design of our training mat. The science programs target your chest, abs and arms with tailored workouts, making your routines more efficient and effective. Improved fitness experience Our exercise mat provides enough space for a variety of exercises such as abs, planks and more, giving you ample room to stretch and move during your fitness routine. Easy to use Made to measure for fitness enthusiasts and professional athletes, this exercise mat maximizes accuracy 'workout'. The unique moo aligns your palms and hands with specific muscle groups, helping you easily perform your exercise program. comfort during workout The mat is equipped with moderate thickness to ensure maximum cushioning and stability, providing a comfortable experience during intensity training. It reduces ground stiffness, protecting wrists, knees and joints. Use scenarios At home workouts focusing on chest, abs and arms, using the mat's tailored programs to improve efficiency and effectiveness. training sessions or small group classes that include abs, planks and other floor work, with plenty of space to stretch and move. Warmup, mobility and cooldown routines in spaceconstrained environments, benefiting from stable cushioning and joint protection.