Training Auxiliary Device: Enables effective training for sit-ups, planks, glute bridges, and leg raises, making it a comprehensive solution for sculpting abs and toning the entire body Stability with Strong Suction Cups: Features extra-large magnetic suction bases that securely anchor the device on various surfaces, ensuring slip-free workouts without damaging floors Three-level Height Adjustment: You can adjust to the height that suits you, or you can exercise , which can effectively avoid the problem that you have been using the same height for a long time and cannot achieve the training effect Portable And : Just the suction cup base onto any clean floor and lock the Sit Up Bar in place Color: A:black Material: Cold rolled steel + foam + rbn Package Contents: 1 x Abdominal trainer 1 x Resistance belt 1 x Chinese instruction manual Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.