If you want to burn fat build lean muscle and get strong you need to train like a bodybuilder Natural bodybuilder and twotime Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean strong muscle and create a strong ripped physique. In Train Like a Bodybuilder Erin takes you through her techniques and teaches you everything you need to know including how to plan workouts how to bulk up how to cut fat how to use nutrition to maximize the benefits of your hard work and how to take advantage of the essential mindmuscle connection to get the results youre seeking. Heres what youll find inside Over 60 exercises with beautiful stepbystep color photography each broken out by major muscle groups with cardio exercises to ensure youre achieving maximum fat burn 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure youll never get bored doing the same routine Expert guidance on nutrition training techniques supplements equipment and more Whether youre just getting started or are looking to take your training to the next level Train Like a Bodybuilder has everything you need to get the strong ripped physique youve always wanted to have show more