Trail Running Science & Training

Nacho Martnezs Fifteen Years Of Experience As A Coach Of Recreational And High Performance Athletes Alike, Merge In In This Title: Trail Running, Science & Training, With The Results Of The Most Recent Research In This Field, Some Of Them Led By The Author Himself.throughout 16 Chapters, The Factors That Determine Performance, Neuromuscular And Bioenergetic Assessment, Strength And Endurance Training, Periodization Of Training Methods And Loads, Management And Analysis Of The Competition And The Monitoring And Adaptation Of The Training Plan Are Approached In A Rigorous Way, But With A Close Language.this Is Not A Book Created Exclusively For Coaches, Although It Is Not A Self-training Manual Book Intended Only For Runners, Because The Professional Figure Of A Coach Should Never Be Replaced By A Book. Then, To Whom Is The Work You Now Hold In Your Hands Aimed At? Well, To People Like You, Restless People Interested In Continuing Learning About Their Sport.