Why choose toe separators:Our upgraded gel bunion relief toe separators are designed which based on lots of researches and collections of customers' feedbacks. The hole between big toe and 2nd toe design to meet different level of hallux valgus' needs. Three toe holes can separate and protect four toes at thesame time while walking or running. Besides, the side flap keeps shoes from rubbing along the sensitive skin of the bunion. In order to make feet breathe freely and antiskid, we designed the air holes and skidproof lines. Large area of gel, protects the forefoot and distributepressure evenly while walking.Directions: For the first time, you may feel a little uncomfortable, We suggestto wear for 15-20 minutes, then increase by 5 minutes per session untilyou can comfortably wear them. Allow your feet enough time to adapt them.Please be worn toe separator while wearing casual shoes, sneakers or other shoes with a little larger box. One size stretches to fit most feet.If wear at night to sleep, please put on socks in case toe separators sliding or falling.Personal products, please do not to cross using.Hand wash with warm water and soap, then air dry. We recommend applying some baby powder on the gel part when you find it sticky..