Wide application: Ideal for training calves, shins, and ankles. This multifunctional tibialis raise equipment supports weightlifting, body workouts, bodybuilding, fitness routines, and a range of exercise scenarios. Versatile design: Crafted for leg raise exercises to strengthen calves and knees, with convenient versatility for daily workouts. Compact and detachable: Dimensions 35.5 cm x 28 cm x 20 cm (13.98 in x 11.02 in x 7.87 in). This kneesovertoes equipment is compact with a detachable design for easy storage and portability, making it space efficient. Quality materials: Made from cast iron and NBR foam, with a sturdy PP barbell clamp. The construction is wear resistant and durable for repeated use over time. Secure setup: Features a sturdy PP barbell clamp for reliable attachment and stability during exercises. Applications: Inhome leg day: Use for tibialis raises to target calves, shins, and ankles as part of a lowerleg training routine. Athletic conditioning: Incorporate into routines to improve ankle stability and knee support for runners, basketball players, and other athletes. Rehab and mobility: Gentle strengthening and mobility work for the lower leg and knee areas as part of rehabilitation or mobilityfocused programs.