Adjustable Temperature & Massage Levels The heating pad has 3 adjustable temperature levels: 50°C, 55°C, and 60°C. 50°C is ideal for everyday warmth, 55°C supports menstrual comfort, and 60°C helps relieve menstrual cramps. It also features 3 massage modes with low, medium, and high vibration frequencies. You can customize the temperature and massage settings based on your needs to help ease discomfort during menstruation. Fast-Heating Menstrual Relief This heating waist belt uses advanced heating technology that warms up within 3 to 6 seconds after being powered on. It quickly delivers soothing heat to help relieve menstrual pain and cramps. For safety, always use the product over clothing and avoid direct skin contact to reduce the risk of burns. Portable & USB Rechargeable Weighing approximately 150 grams, this lightweight heating belt is easy to carry. It conveniently fits into bags or luggage for travel. The device can be charged via any standard USB port, including computers or power banks. A full charge provides up to 2–3 hours of continuous use, allowing pain relief whenever and wherever needed. Quiet & Skin-Friendly Design The heating pad operates quietly, making it suitable for use during work or study. It is not recommended for use while sleeping. The outer layer is made of soft, skin-friendly plush fabric, and the adjustable waistband extends up to 50 inches, ensuring a comfortable fit for most women and girls. Versatile Use & Gift Option This heating pad is suitable for various daily activities such as working, studying, or practicing yoga. It can be used on the abdomen to help relieve menstrual discomfort or on the lower back to soothe muscle tension. It makes a thoughtful gift for women and girls on occasions such as birthdays, Christmas, or New Year. Package Includes: 1 x Heating Belt