The legs are powerful tools that a grappler in any combat sport can and should use to their advantage.amp10amp10The purpose of The Triangle Hold Encyclopedia is to explore and analyze what makes a successful legbased triangle hold along with the numerous applications and variations that make triangle holds the most effective submission techniques in any fighting sport.amp160amp10amp10The Triangle Hold Encyclopedia presents a comprehensive analysis of triangle submission holds and the numerous applications variations set ups and positions from which they are applied. Included throughout are technical tips and discussions of how to systematically teach and study triangle holds so they become an effective part of your fighting and grappling arsenal.amp10amp10Contents includeamp10amp10amp10amp10Triangle holds starting from the bottom guard positionamp10amp10Triangle holds starting from in front of an opponentamp10amp10Triangle holds starting from a top or back ride positionamp10amp10Triangle holds starting from a holding or pinning positionamp10amp10Prevention defense and escapes for triangle holdsamp10amp10amp10amp10A central characteristic of this book is that the skills presented can be used in a variety of fighting and grappling sports.amp10amp10As important as the power of the legs may be knowing how to use that power is even more important and thats what this book is about.