Features: You can carry the pads on your shoulders, and remove the pads and push them with your hands to help you train more muscles. The cable machine rod is make of Iron, very strong and enduring. The weight lifter bar is designed with soft padding to ensure a comfortable and firmly grip, more secure during exercise. Easy to install and remove, easy to use. Great for use at gym or the home. The exercise equipment cable bar can attached to barbell rod, seated rowing machines, resistance band, making pulley systems for pull up and pull down movements. Specifications: Materials: Iron Size: about 47x35cm/18.5x13.78inch Package Includes: 1pc Handle note: Please allow 1-2cm errors due to manual measurement, make surely that you not mind before order. Due to difference between different monitors, the picture may not reflect the actual color.