Practical Performance Booster Ergonomically shaped hand paddles enlarge the water catch area to improve water adhesion and propulsion, helping you enhance swimming performance. They are easy to adjust and comfortable to wear for a better swimming experience. Accelerated training progress These paddles increase resistance during the stroke, helping to develop leg and core muscles and accelerate progress in technique and power. You can expect stronger muscles and more advanced swimming skills with regular use. Sturdy material and construction Made from high quality ABS and silicone, these pool hand paddles are soft yet durable for long lasting use. They are waterproof and wear resistant, designed to support training and strength through the water while improving your paddling. Perfect fit and easy use Equipped with an adjustable bracelet design, the paddles adapt to different hand sizes for quick on/off and a secure, comfortable fit. This allows you to focus on technique and goals rather than gear. Use scenarios - Pool lap sessions to boost stroke power and speed - Technique drills to refine hand entry, catch, and propulsion - Endurance and strength workouts during regular swim training