Ergonomic 6-hole swim training board designed to improve technique, stability and confidence in the water Key benefits Precise arm positioning: The ergonomic 6-hole layout offers multiple grip positions that target important hand contact zones, supporting correct arm movement and more efficient stroke mechanics. Trained-by-pro design: Developed in collaboration with swim professionals to reinforce arm coordination and central (core) stability during drills and training sessions. Reliable buoyancy and leg work: Provides steady floatation for freestyle and breaststroke exercises, helping swimmers strengthen leg muscles and maintain body balance. Wide suitability: Engineered for users up to 75 kg and appropriate for different skill levels and ages, supporting steady, balanced progress in swim technique. How it solves problems Reduces poor habit formation by guiding correct hand placement and arm paths. Builds core and leg strength without compromising stability, making drills more productive. Increases swimmer confidence through dependable buoyancy during practice. Function and performance Multi-grip 6-hole format: Enables progressive training by switching grips to emphasize different technical elements. Core and arm coordination support: Encourages integrated movement patterns rather than isolated motions, improving transfer to full-stroke swimming. Designed capacity: Rated for users up to 75 kg to ensure safe and effective use during technique work. Practical use scenarios Beginner lessons: Use for kick and float drills to develop balance and confidence in the water while learning basic strokes. Technique sessions: Intermediate and competitive swimmers use different grip positions to isolate arm movement and improve stroke efficiency. Group or private coaching: Swim instructors use the board to teach core stability and controlled arm mechanics to students of various ages up to the 75 kg limit. Simple to integrate into training routines, this board gives clear, repeatable support for focused swim drills without unnecessary features or complexity.