- Experience deeper stretches and relieve tension in your lower back and shoulders with our Posture Stick. - This multifunctional tool enhances flexibility, mobility, and range of motion through effective stretching exercises. It also improves stability and body awareness via balance training while strengthening your upper body, lower body, and core muscles. - Crafted from durable steel materials, this Posture Stick is built to last. Its detachable design allows for easy adjustments based on your needs. - The stretch bar features four steel rods and two soft foam grips, ensuring a secure hold for safe and stable workouts. Use Cases: - Ideal for pre- and post-workout routines to enhance flexibility and reduce the risk of injury. - Perfect for rehabilitation exercises to strengthen muscles and improve overall body function. - Great for use at home or in the gym, accommodating various fitness levels and training styles.