1.Yoga Stretching Strap A strap for stretching made with high quality nylon for better stability and greater resistance. The physical therapy strap has numbered loops for self-monitoring your positions and for a better control of a large range of physical exercises: stretching, pilates, fitness, physical therapy, ballet, dance2.Stretching Guide - The yoga strap includes basic graphic guides for better use of the stretching strap and posture adjustments as you exercise. Stretch straps are perfect for your everyday life, even if you've never used it before, or you're a beginner or experienced.3.Long Lasting Premium Quality - Made of durable nylon, this tough yoga strap stands out in a crowd by providing amazing stability for your safe practice; and the reinforced stitching makes it last for years to come.4.Countless Therapeutic Benefits - This stretching strap serves as a multi-purpose yoga equipment recommended by many physical therapists to improve flexibility and knee range of motion, maximize muscle recovery, and reduce your risk of injury during exercise. Whats more important, it relieves your joint pain and helps fix common shoulder and leg problems.