Features: Elevate your home gym experience with this multifunctional training handle, crafted from durability Q195 steel for professional strength training targeting back, shoulders, and chest muscles. Features ergonomic grips with T rod sleeve compatibility, offering simple installation across various barbell diameters while maintaining slip resistant control during intense workouts. Ideal for fitness enthusiasts seeking versatile equipment to overcome training plateaus in compact home gyms or personality studios. Optimizes limited living spaces through space efficient, enabling full body workouts without compromising floor area in apartments or small workout zones. Engineered for high frequency use, this gym accessory combines commercial grade durability with residential practicality through corrosions resistant construction and universals barbell adaptability. Specifications: Dimension:15.75×27.94cm/6.2×11in Component:Q195 Package Includes: 1Set Heavy Type Fitness Rod Handle note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.