- Full-Body Fitness : This stair stepper effectively targets multiple muscle groups including the abdomen, waist, buttocks, and legs. With just 20 minutes of exercise daily, you can sculpt your body into an S-curve, boost your confidence, and improve your health while safeguarding your knee joints. - Smart Display : The integrated LCD display tracks key workout metrics such as total count, time, calories burned, and steps per minute. It scans automatically, providing essential feedback during your session. Compact dimensions (35x28.5x19cm / 13.8x11.2x7.5in) make it easy to transport and store, allowing you to monitor your fitness progress effortlessly. - Adjustable Height & Resistance : The stepper features a stride adjustment button to customize height and resistance based on your workout needs. Opt for a lower stride for endurance or a higher stride for increased calorie burn. Important: Avoid loosening the adjustable knob excessively to prevent malfunctions. - Durable Construction : Built from heavy-duty steel, this mini stepper ensures high stability and longevity while operating quietly. It requires an LR44 button battery (not included) and has a maximum weight capacity of 220 pounds. Use Scenarios : 1. Home Workouts : Perfect for quick, effective exercise sessions at home, allowing for flexibility in your fitness routine. 2. Office Exercise : Compact size makes it suitable for under-desk workouts, contributing to a healthier lifestyle during long hours of sitting. 3. Rehab and Preconditioning : Ideal for low-impact workouts, helping you recover from injuries while building strength and endurance. Note: The LR44 button battery is not included. Refer to the 'Upgraded Instructions for Use' in the product description for troubleshooting guidance.