1. Improves Stability: Whether at home, in the gym or in the office, this stability ball will help you strengthen your posture, develop core strength and relieve back pain while also being an alternative to standard office chairs 2. Easy to clean with just a damp cloth after a workout 3. Easy to inflate: Use the foot pump that comes with the exercise ball to inflate quickly, saving your time and effort 4. Versatile: This ball is suitable for Pilates, yoga and low-impact workouts and is also a tool to stretch, improve posture and core strength by targeting the abs, back and buttocks 5. Omnidirectional Resistance: This ball strengthens and tones your entire body by providing constant resistance to your muscles from all directions, making this stability ball suitable for people of all ages and fitness levels