Improves squat capacity: Provides a stable base that supports deeper squats and better leg engagement, helping you maintain proper form during training. Enhanced comfort: Made from density cork for added support; wear resistant and odorless; frosted surface delivers grip to reduce slippage and fatigue. Stable and durable: Cork construction offers lasting reliability; wear resistant and odorless design keeps use feeling clean and consistent; frosted finish enhances grip for confident footing. Portable and versatile: Lightweight and compact enough to fit in a backpack; take it to the gym, home workouts, or outdoor sessions for stable performance wherever you train. Material and attributes: Material is cork with density; surface finish frosted for grip; designed to optimize squat training and overall stability. Use scenarios: In the gym, use during barbell or bodyweight squats to improve depth and leg engagement. At home, incorporate into bodyweight routines and glute activation work for added stability. While traveling or doing outdoor workouts, carry it to maintain form and performance on the go.