Calf lifting platform with foot slant board offers versatile support for calf and leg work. Use it to stretch and warm up before workouts and to stretch and recover after exercise, while also supporting targeted leg exercises to strengthen and improve flexibility. Yoga and Pilates compatibility: This yoga squat board is a practical addition to your exercise equipment. It serves as a yoga prop for both beginners and professionals who train yoga and Pilates. Quality and materials: The calf stretching wedge is made from EVA foam, an environmentally friendly and wear resistant material. Suitable for women, men, adults or children. Grip and comfort: The slant board provides a grip with a textured surface to help maintain secure footing and comfortable use. Use scenarios: - Pre workout: Warm up and stretch calves before running, cycling, or leg workouts. - Post workout: Help calf recovery and mobility after training. - Yoga/Pilates: Use during sessions to assist squats, deepen calf stretches, and improve balance.