Improve squat depth and form: Elevates the heels to align knees over toes, enhancing depth, posture, and stability in both weighted and bodyweight squats. Versatile slant board: Functions as a squat wedge and calf stretcher, enabling calf raises, ankle mobility drills, and hamstring stretches in one tool. Durable anti slip construction: density material with a textured non slip surface to withstand heavy use and keep you stable on most gym floors or home setups. Enhance strength and flexibility: Targets lower body muscles more effectively, supporting greater strength, mobility, and performance in compound movements. Practical use scenarios: Warm up before squats or deadlifts to improve ankle mobility. Use for calf raises and ankle drills between sets. Perform hamstring and calf stretches after workouts to aid recovery. Key attributes: material is a density composite; surface is anti slip; compact wedge size designed for compatibility with standard home gyms and commercial spaces; improves mechanics for better overall performance.