Set includes: 6m training ladder with 12 adjustable rungs, 10 convoluted cones (with 1 storage pole), 4 ground stakes, 1 safety parachute;resistance, 1 ropeskipping, 5 resistance bands. EXCELLENT TRAINING EQUIPMENT: Ideal soccer training kit for coaches and athletes in sports training that requires speed, strength and endurance, includingfootball, rugby, basketball, ball, lacrosse, baseball, track and field, tennis, etc.Make practicing more fun and reduce the risk of injury. PRACTICAL AND EFFECTIVE: Whether you are a beginner or a professional, ladder training allows you to train indefinitely to gradually improve functional performance and improve your existing physical condition.;rale. QUALITYSUPERIOR - This football training set is designed for quality.and built to last.We also choose it as a premium package for your training needs.We do not take our understanding at face value.We take care lightly and must meet our high standards.We offer you the best service at any time.an affordable price! EASYINSTALL: Unfold, attach to the floor and train alone or with your team!Almost everyone can use this fitness kit.Easily adjustable to fit children and adults of all sizes and fitness levels.