- Multifunctional and Portable: Ideal for boxing, Sanda, Taekwondo, and Wing Chun training, this punching bag is perfect for both beginners and professionals. Its lightweight design makes it easy to carry and reduces the risk of injury during use. - Backlight Mode: The wall target features a backlit display that guides your boxing practice. Lights indicate where to strike, enhancing your hand-eye coordination and reaction time as you practice rhythmically. - Ergonomic Design: This punching bag is crafted with a durable PU leather and foam cushion, offering an elegant surface that is easy to clean. The design also prioritizes your safety by protecting your hands during training. - Stress Relief: Perfect for home workouts, this boxing bag provides an effective outlet for stress relief. It connects to your smartphone, allowing you to track essential data such as punch speed, power, and combo counts, making it suitable for various martial arts training. Use Scenarios: 1. Use it for at-home workouts to relieve stress and improve physical fitness. 2. Incorporate it into martial arts training routines to enhance skills and techniques. 3. Utilize it as a portable training tool for outdoor practice sessions or gym workouts. Experience a versatile and effective training tool that supports your martial arts journey and helps you achieve your fitness goals.