- Non-slip and floor-friendly design: The fitness mat features a non-slip backing and a smooth top surface, providing strong grip during workouts while minimizing floor scratches. - Improves balance and full-body fitness: The sliding board design enhances balance, stability, and coordination, enabling efficient full-body workouts. - Ankle protection and reliable training: Thickened anti-collision strips protect ankles during use, supporting safe and confident training sessions. - Portable and easy to carry: Made from flexible materials, the slide mat can be easily carried in a handbag or backpack for workouts at home, in the gym, or while traveling. - Use scenarios: - Home or gym balance training: Use the sliding surface to challenge core and lower-body stability with controlled gliding movements. - Rehab or mobility sessions: The equipment supports safe progression with protective strips and smooth surfaces for low-impact training. - Travel or small-space workouts: Its flexible design makes it convenient to pack and use in limited spaces without sacrificing performance.