Core Strength and Balance - This adjustable incline board is designed to improve core strength and balance. Suitable for core work, planking, and balance training, with an adjustable angle to match your fitness level and progress. Complete set - Includes 1 adjustable incline board. Dimensions: 42 cm x 31.5 cm x 15.5 cm (16.54 in x 12.40 in x 6.10 in). Ready to support your fitness journey toward a stronger core. Portable and foldable design - Foldable construction for easy storage and convenient transport. The design helps you keep your training routine when you travel or have limited space. Compact wooden balance board - A compact, lightweight wooden balance board. The right size makes it easy to store and carry, so you can train anywhere, anytime. Material and build - Made from wood for a sturdy, durable surface that supports a variety of balance and core exercises. Use scenarios - Home workouts with limited space: set up on the floor, adjust the tilt, and perform planks, push-ups, or balance drills to challenge stabilizer muscles. - Progressive balance training: start with a lower incline and gradually increase the angle as your core and balance improve. - Warm-ups, mobility, and proprioception: use for dynamic balance and ankle/knee stability exercises before more intense training or cross-training. Specifications at a glance - Product: adjustable incline board (wooden balance board) - Size: 42 cm x 31.5 cm x 15.5 cm (16.54" x 12.40" x 6.10") - Material: wood - Features: foldable, portable, adjustable tilt - Use: core strengthening, planking, balance, and stability training