Skipping Rope Portable Durable and Easy Adjust Advanced Skipping For Everyone Feature: Distinctive design,Do not follow the trend.This is the perfect skipping rope. Bearing design, no winding, no knotting. The speed is faster. Meet the perfectionist use of high jump rope design. Short intense rope jumping circuits are effective way to burn calories and helps in muscle toning. 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio. Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. Its also known to help in improving bone density. Rope jumping is one of the best cardio and high-intensity interval training workout. Size 2.7M(9ft) Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual and Leather Ropesrope skipping Package Content: 1 x Rope Skipping