Description: Sit Up Bar: Exercise the abdomen, arms, shoulders, back, legs, abdomen, waist, or other muscles of the body, exercise machine suitable for installation on the indoor floor, allowing you to exercise without the help of others. Highly Adjustable: There are 3 height adjustment functions, suitable for all men and women of different body types. helping to hold your feet in place during exercise. Design: Durable suction cup, super suction power, durable. Assembly is easy and quick, portable for a workout. Lightweight and portable, convenient to carry and store, suitable for home and travel. Large Suction Cup: The 122mm increase bottom suction cup provides a strong grip! The latex hose and thickened sponge provide strong stability and comfort. Widely Used: suitable for doing support lateral stretches, push ups, sit ups, bends, and flat support, this will help build body, good equipment for sports lovers. Size Chart: 26cmx20cm/10.24inchx7.87inch Pull rope 30cm/11.81inch Package Includes: 1 Sit Up Bar 1 Yoga Note: Please allow slightly errors due to manual measurement and different monitors.