High Energy D-Ribose food supplement widely used for heart and muscle health, fast recovery after exercise and Fibromyalgia Syndrome and Chronic Fatigue Syndrome. How to use High Energy D-RiboseTake 1 to 3 grams, between 1 and 3 times a day. Some people prefer to take the High Energy D-Ribose™ after eating. Generally people start with a ‘loading phase' of taking more initially, and then cut down to a level sufficient to maintain their energy levels. Athletes tend to take 1 to 2 heaped teaspoons before and after exercise. It can be used with other supplements as required. Using High Energy D-Ribose to Help with Tissue RepairBecause of the way High Energy D-Ribose™ supplies energy at cellular level, it can help repair damaged tissue quickly. Most often, damaged tissue is muscle, and muscle tissue needs as much energy as possible to repair itself. This process can be assisted by also supplementing with Xylotene which helps our natural production of collagen. Using High Energy D-Ribose to Maintain EnergyMany people find that substituting sweeteners/household sugar with High Energy D-Ribose™ is a great way to maintain their energy levels. So if you tend to use a spoonful of sugar in tea or coffee, try using a little High Energy D-Ribose™ instead. It can also be sprinkled on yogurts or breakfast cereal. D-Ribose has been shown in numerous studies to have beneficial effects on: Heart problemsMuscle problemsAgingChronic Fatigue SyndromeFibromyalgia SyndromeME (Myalgic Encephalomyelitis)Athletic performance and recovery Supplementing daily with D-Ribose can help replenish energy levels and restore healthy ribose levels in nerves and muscles. This has a positive effect on ATP production in all muscles, but especially the heart.