Description: 【Upper Body Exercise Equipment】: This power bar is specifically designed for training arms, chest, shoulders, back, biceps, back muscles, waist, neck muscles, and your whole upper body 【Premium and Reliable】: The body exerciser is made of strength steel, which is high tensile strength, sturdy, and not easy to snap 【Rotating Design】: 360 degree rotating adjustable resistance arm strength with a comfortable grip, giving you maximum resistance throughout the exercise 【Compact and Handy】: Lightweight and portable, simple structure, compact size design is easy to take to the office, gym, camping or traveling, doing exercise any time and anywhere 【Suitable for All】: Upper body exercise is suitable for young, adults, beginners, exercisers, and trainers. Please adjust according to your strength Specification: Material: Carbon Steel Size Chart:37.8cmx16.6cmx2.25cm/14.88inchx6.54inchx0.89inch Package Includes: 1 Arm Exerciser Note: Please allow slightly errors due to manual measurement and different monitors.