Features: Crafted with good quality PU materials, this punching speeds ball delivers durability and wear resistance, while its sturdy suspension systems ensures balanced performances during intense boxing training. Featuring a simple installation design and optimized rebounds structure, the speeds ball offer consistent responsiveness to enhancing accuracy, hand eye coordination, and dynamic striking practice. Ideal for both beginners refining fundamental skills and professional athletes seeking advanced coordination drills, it serves home fitness enthusiasts and gym trainers alike. Perfect for compact home gyms, professional training facilities, or outdoor workout spaces, its space efficient design enables boxing practice without compromising performances. This versatile boxing training equipment not only builds cardiovascular endurances and full body strength but also functions as an effective stress relief tool through rhythmic striking exercises. Specifications: Color:Two Choices Dimension:18x35cm/7.08×13.78in Component:PU Package Includes: 1Set Boxing Speed ​​Ball note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.