1. Comfortable Grips: Equipped with smooth, nonslip and sweatresistant grips in the grip area. With the 64 cmx19 cm/25.20 inchx7.48 inch, this pushup training board also a comfortable grip after prolonged use. 2. Ergonomic Design for Optimal Body Posture: This pushup training board features scientifically developed guide lines that help you assume the correct posture, strengthen your muscle power and correct the exercise form to effectively shape your upper body muscles. 3. on Any Surface: Whether at home or outdoors, this pushup training board is suitable for all surfaces and allows you to train ly, regardless of location and environment. 4. and SpaceSaving Design: Thanks to the thoughtful, foldable design, this compact training board can be easily stored and transported. It comes with resistance bands for a comprehensive fullbody workout, with which you can achieve your fitness goals more efficiently.