1. Effective muscle activation system: Optimize upper body training through proportional activation of chest, shoulders, and back muscles. This ergonomic design of the push axes facilitates compound exercises for building systematic resistance, effective muscle tone, and balanced physical conditioning 2. Development of scalable resistance: Designed for continuous adaptation through fitness levels, the Puspup card supports scalable routines and adjustable resistant configurations. Ideal for transitioning between beginner and advanced techniques 3. Dynamic training motivation: Eliminate the boredom of training with the larger arrangement of our pushup board, ing various exercise variations to challenge the muscles differently. The integrated Challenge Tracker maintains motivation for longterm training and transforms routine bends into exciting fitness workouts that remain wellmaintained and effective 4. Home training Level training: Elevate home fitness with adjustable manual positions that challenge muscles differently for training. The compact design allows storage under beds or cabinets, ideal for small spaces