Description: Upgraded Push Up Board: This innovative color coded push up board training system helps strengthen and build the entire upper body (chest, shoulders, back, and arms) while strengthening your core at the same time. Easy to use, and highly effective.Multifunctional: Just 30 minutes of using this each day will develop your muscles, burning calories, and help you lose weight. burning calories and develop strength with this easy total body workout.Easy to Use: Simple mounting, lightweight and easy to store. Take it anywhere you go. Sturdy & durable board & handles are also great for advanced and strong workouts like , handstands, etc.Ergonomic Comfortable: Enhanced comfort hand grips. No blisters or irritation even with strong workouts. A bad form can definitely injure you. The Push up Board ensures that your arms, wrist, and shoulders are in the perfect form.Various Ways of Use: Push up board system with multiple positions and angles that sculpt and maximize the upper body definition. Different color coded push up board target specifics muscles worked, can be used in room, gym, outdoor, etc. Specification: Material: ABS Size Chart: 78cmx23cm/30.71inchx9.06inch Package Includes: 1Push Up Board Note: Please allow slightly errors due to manual measurement and different monitors.