Change the strength focus during push ups to effectively activate the shoulders, arms, back, abdomen and chest. Upgraded support: pushup handles feature inner ball bearings that rotate and adjust to your position for a wider range of motion. Stable protection: four nonskid pads on the bottom of each bar provide reliable traction on carpet, rubber mat, granite, marble and hardwood floors to help prevent slipping during your workout. Ergonomic design: roomy handles follow the contour of your fingers for comfortable movement, helping you distribute your weight evenly and reducing cramps. Effective pushups: helps sculpt arms, shoulders, chest, core and back more efficiently. Wristfriendly: reduces strain on the wrists and hands so you can support your weight on the floor with less pain. Use scenarios Home workout routines: perform upperbody pushups that engage shoulders, arms, chest, back and core with improved range of motion and comfort. Pain training: a wristfriendly option that minimizes strain, making pushups more comfortable for longer sessions. Versatile surfaces and spaces: stable on carpet, rubber mat, granite, marble and hardwood floors, suitable for workouts in a living room, small gym or while traveling.