Target multiple muscle groups during push-ups to strengthen shoulders, arms, back, abdomen, and chest. Ergonomic design delivers stable, secure support for reliable performance and proper form. Soft, textured rubber feet protect floors from damage while stabilizing the unit during use. The push-up handle stays firmly in place on hard floors, even during strenuous workouts, preventing any slippage. Rubber pads have different edge thicknesses; rotating the rubber feet allows you to adjust balance and stability when exercising on uneven floors. Use scenarios: - Home strength routine: perform push-ups to engage upper body and core, with stable support and floor protection. - Quick workouts on hard floors: the non-slip handle prevents sliding, enabling safer, more intense sessions. - Training on uneven surfaces: adjust balance with rotating rubber feet to maintain stable footing and proper form. Materials and performance notes: - Soft, floor-friendly rubber feet for floor protection and stability. - Rotating rubber feet to accommodate floor irregularities and improve balance during exercises. - Ergonomic design focused on stability and reliable grip during push-ups.