- SAFE AND SECURE: This exercise board features non-slip pads and knee protection, significantly reducing the risk of injury while training on various surfaces. Enjoy a worry-free workout experience. - ERGONOMIC DESIGN: The split elbow pad provides an adaptive grip that accommodates different training rhythms. The independent movement allows for flexibility while cushioning your joints with a thickened foam handle and elbow pad. - BUILT TO LAST: Crafted from high-hardness ABS material, this fitness training board withstands wear and tear for long-lasting performance. Focus on your fitness goals without worrying about equipment breaking down. - VERSATILE USE: Ideal for a variety of exercises, including ab wheel workouts and board stands, this training board caters to both beginners and advanced users. The included tension rope enhances exercise routines for improved results. USE SCENARIOS: 1. Perfect for home workouts, allowing you to train effectively without expensive gym fees or equipment. 2. Great for rehabilitation exercises, providing support for joint recovery while maintaining fitness levels. 3. Suitable for group training sessions, helping friends or family achieve fitness goals together with shared equipment.