1.5-stage adjustable height (59"–94.5") Easily adjusts from 59 inches to 94.5 inches to accommodate users of different heights and exercise needs. The 1.5-stage design lets you set a secure working height for pull-ups, dips, knee raises, and more. Solid, stable construction Heavy-duty metal frame with a widened main support and an H-shaped base for improved stability and long-term durability. Engineered to stay steady during dynamic bodyweight movements. Multifunction training station Combines pull-up bars and a dip station in one unit. Supports vertical knee/leg raises, dips, push-up variations, and pull-ups to target arms, shoulders, chest, back and core for a complete upper-body workout. Doubles as a practical clothing rack when not in use. Why choose this station Space-efficient all-in-one solution for building upper-body strength and core stability at home. Adjustable height ensures workouts remain comfortable and safe for different users and exercises. Robust frame and wide base reduce wobble, so you can focus on form and progress. Key features at a glance Height range: 59" to 94.5" 1.5-stage height adjustment Heavy metal frame, widened main bracket H-shaped base for enhanced stability Supports pull-ups, dips, vertical knee raises, and push-up work Can be used as a clothing hanger when idle Practical use scenarios Home gym: Install in a garage or living room corner to perform pull-ups, dips, and core work without needing multiple machines. Quick daily workouts: Ten-minute focused sessions (e.g., circuits of dips, knee raises, and push-ups) to build strength and support fitness goals as part of a broader program. Multiuse living space: Use it for training sessions and as an occasional clothing rack in a bedroom, entryway, or studio apartment. What it delivers A durable, versatile station that adapts to different body types and exercises. Efficient use of space for users seeking to strengthen arms, shoulders, chest, back and core with one reliable piece of equipment. Practical, everyday functionality—designed for regular use to support strength gains and improved posture when combined with a balanced exercise and nutrition plan.