Adjustable pull up support with progressive resistance technology helps you reach your first unassisted pull ups. The 75-225 lbs range fits different fitness levels and lets you steadily reduce band assist while building grip strength and muscle control. Stable exercise performance is achieved with a double foot pedal that prevents middle ground shift and reduces injury risk. It provides consistent weight support and enhanced stability for controlled pull-ups without compromising form or safety. Progressive overload support allows you to optimize muscle building with adaptable resistance levels that target multiple muscle groups. It supports full body workouts, helping you progress beyond plateaus and maintain balanced development. Durable and skin friendly construction uses high density latex tubes for long-lasting elasticity and consistent resistance, with skin-friendly surfaces to prevent irritation. A high-performance D-ring improves stability during exercise and provides safe training. Use scenarios - Beginners at home can use the adjustable resistance to gradually work toward unassisted pull ups, starting with higher support and lowering it over time. - Strength and conditioning routines can combine different resistance levels for multi-session workouts that train back, shoulders, arms, and core. - Rehab or mobility programs can incorporate controlled resistance to perform safe, gradual pull up assisted movements without stressing joints or connective tissue.