1. Durable and strong2. This band is a great beginner band for resistance exercises ranging from bicep curls, squats, and even overhead presses. It's also great if you're looking to add a band to your bench press, deadlift, or squat for speed training.3. Make quick progress with pull-up progress: There are currently no strict pull-ups or jumping pull-ups, use one (or better both) to jumpstart your assisted pull-up training. These cross-training equipment are used in gyms around the world and also work in home door pull-up bars.4. Combine two different bands for quick strength: We recommend that athletes use one light band and one heavy band at the same time. Start your workout with a thin belt. Then, when you're tired, switch to a thicker fitness band.5. GREAT FOR HOME WORKOUT: Our resistance bands can help you do a full body workout at home or outdoors. Maintain overall health from the safety of your home.