Exercise bands offer a versatile solution for enhancing your workout routine. They can be utilized for a variety of exercises including pull-ups, yoga, pilates, and stretching. They are also effective for powerlifting and can be used to increase resistance during squats. Features: Our resistance band is the perfect home gym addition. Incorporate them into your yoga, Pilates, or other routines, or use them for stretching and weight training. Made of latex material, this resistance bands ensure your safety during workouts. Enjoy the convenience of exercising anytime, anywhere with our portable training bands. Our pull-up assistance bands provide an effective, all-in-one workout for your arms, back, legs, and glutes. Experience lasting results with the added resistance our resistance bands bring to your workouts. Specifications: Material: Latex Size: 27*7*4.7cm/ 10.6*2.8*1.9in Weight: 420g/ 14.8oz Package List: 1 * resistance band